Different Types of Teas and Benefits

Tea has been used for centuries for everything from a casual afternoon or bedtime drink to formal ceremonies. It has been proven that tea has numerous benefits. In the United States, tea has many common uses such as stimulation, relaxation and to soothe a sore throat.

Green Tea

One of the main reasons for the beneficial properties of tea is its high level of antioxidants. This high level of antioxidants can lower cholesterol levels, improve cardiovascular health and lower the risk of some cancers. In a study involving six thousand women, those who drank five or more cups of green tea a day decreased their risk of stroke substantially.

Black Tea

Black tea, which is more popular in the United States and Europe, has different benefits than green tea. Most of their benefit comes from chemical called flavonoids. They have been known to reduce the risk of stroke as well as fight highly reactive free radicals that can cause artery damage. It also works wonders for fighting mouth bacteria; helps prevent gum disease, plaque build- up, and tooth decay.

Herbal Tea

Herbal teas, also known as tisanes, are used to fight many specific maladies. They are usually made from various herbs, flowers and spices rather than tea leaves. Chamomile tea has sedative properties, can be used to help induce sleep. This is often used for who children are restless at bedtime. It can also help adults sleep that suffer from insomnia. Chamomile tea will also make you sleepy as well as soothe a sore throat when you’re sick. Chamomile can also be used in a hot bath before bed to help you relax.

Another popular herbal tea is Echinacea. It is especially useful if you are suffering from the cold or flu because it can help alleviate symptoms such as aches, sore throat and cough.

Tea and Wares Loose Leaf Tea and Accessories
www.teaandwares.com