'A Fitness Social Network for Persons 40 and Over'
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Maureen Guest
- 43, Female
- Fairburn, GA
- United States
- Share
- Blog Posts (34)
- Discussions (39)
- Events (1)
- Groups (20)
- Photos (41)
- Photo Albums
- Videos (21)
Maureen Guest's Groups
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Exercise Procrastinators
9 members
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1 Global Alliance
3 members
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Core4 Weight Lose System
4 members
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Group Fitness Instructors
17 members
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Team Beachbody Club
11 members
Maureen Guest's Discussions
Healthy Labor Day Recipes
Started Sep 7
Maureen Guest's Events
"Life isn't living, but rather living well"
Profile Information
- About Me
- I am the creator of Fit and 40 Something. This site is created for persons that are truly embracing their lives at 40 and over.
Additionally, I am a native Georgian that grew up in the Metro Atlanta area. I studied under the Arts and Sciences with a minor in Organic Substances at Georgia State University. During my endeavors of seeking employment as a student, my supposedly well-planned future career took its turn. Consequently, my career landed in the Affordable Housing industry and as a result I am the Owner of Compliance Specialties - - an Affordable Housing Consulting Company for approximately 8 years , but have worked in the Affordable Housing Industry for approximately 19 years. I currently hold the Housing Credit Certified Professional (HCCP) credential that is awarded by the Housing Credit Certification - Board of Governors, under the auspices of the National Association of Home Builders (NAHB), Multi Family Division and the National Affordable Housing Management Association (NAHMA).
As a Team BeachBody Coach and an adamant advocate and mentor of Health and Fitness, I am currently studying under the National Strength and Conditioning Association as a Certified Personal Trainer (CPT) and write articles on health and fitness in any spare time that is available. For leisure reading on health and fitness, visit my blog at Mbodyment.
As the Founder of Mbodyment's Action Against Obesity Foundation, Co., my long term goal is to enable others integrate health and fitness as a lifestyle and mindset for purposes of achieving an enhanced quality of life.
Share this site with family and friends and enjoy!
Everyone is the age of their heart. ~Guatemalan Proverb
- Birth Year
- 1966
- What I do to stay healthy (mind, body and soul)
- My weekly regimen entails six day workouts that includes moderate cardio, strength training, yoga, daily chakra meditation and a healthy, balanced diet (including supplements - - particularly blue-green algae).
- Website
- http://mbodymentfitness.com
- Website
- http://mbodyment.com
The Secret Law of Attraction - Feeling Good
Beachbody: Decide. Commit. Succeed.
Having a little fun!
A Tribute to Michael Jackson
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Maureen Guest's Videos
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Food Inc.
Added by Maureen Guest
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Maureen Guest's Blog
A Happy and Healthy Halloween!
Posted on October 31, 2009 at 3:52pm — 1 Comment
Getting Fit After 40 - For Best Results, Exercise Your Mind Before Your Body
Posted on October 7, 2009 at 12:27am — 2 Comments
How Much Do We Really Know About the Foods We Buy?
Posted on October 2, 2009 at 6:30pm — 2 Comments
5 Components of Physical Fitness
Posted on October 2, 2009 at 10:28am —
Mbodyment Fitness 90 Day Challenge
Posted on October 1, 2009 at 4:06pm —
Mbodyment Fitness 90-Day Challenge
Posted on September 16, 2009 at 3:00am —
Eliminate Exercise Procrastination Easily
Posted on September 14, 2009 at 1:03am —
Tips For Staying Fit and Having Fun at 40+
Posted on September 10, 2009 at 2:34am — 1 Comment
10 Appetite-Suppressing Foods to Conquer Your Cravings
Posted on August 28, 2009 at 12:36am — 3 Comments
Gym Workout Bodybuilding Tips
Posted on August 27, 2009 at 12:10am — 1 Comment
About
Relaxation Therapy
Health, Fitness & Sports
Notes
3-for-1 Health Deal
Created by Maureen Guest Jan 16, 2009 at 3:42am. Last updated by Maureen Guest Jan 16.
Few tips to look younger
Created by Maureen Guest Oct 19, 2008 at 10:54pm. Last updated by Maureen Guest Oct. 20, 2008.
7 Anti-Aging Super Foods
Created by Maureen Guest Oct 5, 2008 at 4:19am. Last updated by Maureen Guest Oct. 5, 2008.
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© 2009 Created by Maureen Guest on Ning. Create Your Own Social Network
Comment Wall (131 comments)
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You're a good host!
This sounds like a fun and supportive community you are creating!
Linda
Enjoy, and have a safe, and Happy Halloween!..BOO!
Don't know if you rmrmber this?
http://ecwonline.ning.com/video/creature-features
Shelly
Thank you for wishing me a happy birthday. I feel really good at 58 and see my prime as being ahead of me. I hope you are doing really well. Have a nice weekend.
Tom
Have a great week-end.
Rachelle Shelly
Skype: Shelly698
Thank you for welcoming me to "Fit and 40 Something"
Tom
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