Fit and 40 Something

'A Fitness Social Network for Persons 40 and Over'

Christine Lakatos–MY DIVA DIET
  • Female
  • San Luis Obispo, CA
  • United States
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A blog post by Christine Lakatos–MY DIVA DIET was featured
Do you know how much fiber you are consuming each day, where to find it, and how it affects your health, wellness, and weight loss? Unfortunately, fiber has become the abandoned substance. According to the American Dietetic Association, most Ameri…
March 7
Thanks Maureen and I put your site on my blog....
February 7
Very helpful tips! Thanks Christine!
February 7
December 8, 2009

Profile Information

About Me
I am the creator and author of the fat-loss diet book just for women, My Diva Diet: A Woman's Last Diet Book. I am a mother of two daughters, an ACE Certified Fitness Trainer, and I have been in the fitness industry since 1980. I started my athletic adventure at the young age of five as a "track star" and later as an adult become a bodybuilding and fitness competitor wining titles such as Ms. Fitness USA San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiator contestant and more. Now a woman in my late forties and retired from competing, I strive to help women get fit–the safe, healthy and lasting way!
Birth Year
1962
What I do to stay healthy (mind, body and soul)
Physically I workout and try to practice what I preach–but not always! Spiritually, I am a Born-Again Christian, and try to study the Scriptures to build and maintain the Christ-like character I am supposed to have! That is even more difficult than my physical body!
Website
http://www.MyDivaDiet.com

MY DIVA DIET: A Woman's Last Diet Book

MS. FITNESS USA FINALIST 1990
The MY DIVA DIET Mission is to empower women so that they can get into great shape, to challenge them to be better women, and to ensure a legacy of good health for the next generation! MY DIVA DIET: A Woman's Last Diet Book

www.MyDivaDiet.com

I am the proud mother two awesome daughters and have two cats and one dog (which I rescued)! I am the creator and author of the fat-loss diet book just for women, MY DIVA DIET: A Woman's Last Diet Book and MY DIVA DIET: Compact Version--Sound Nutrition Made Practical only on Amazon.com.

I am an ACE Certified Fitness Trainer, and I have been in the fitness industry since 1980. I started my athletic adventure at the young age of five as a "track star" and later as an adult become a bodybuilding and fitness competitor wining titles such as Ms. Fitness USA San Diego 1993, Ms. Fitness USA finalist 1990, Ms. San Luis Obispo 1989, an American Gladiator contestant and more.

Now a woman in my late forties and retired from competing, I strive to help women get fit–the safe, healthy and lasting way!

www.MyDivaDiet.com


WHERE YOU CAN FIND MY DIVA DIET: A Woman's Last Diet Book
AMAZON.COM
BARNES&NOBLE.COM
BODYBUILDING.COM


MY DIVA DIET BLOG:

Christine Lakatos–MY DIVA DIET's Blog

Christine  Lakatos–MY DIVA DIET

New Year’s Resolution: Weight Loss Again in 2010?

Continue

Posted on February 5, 2010 at 11:50am — 2 Comments

Christine  Lakatos–MY DIVA DIET

Show Me the Fiber!

Do you know how much fiber you are consuming each day, where to find it, and howContinue

Posted on February 5, 2010 at 11:30am — 1 Comment

Comment Wall (5 comments)

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At 8:45pm on March 13, 2009, Maureen Guest said…
Thanks Christine. Your blogs are always informative and on point! Your commitment in spreading the word on fitness is very much appreciated!
At 8:11pm on March 3, 2009, Gary Di Russo said…
Hi Christine. How are you.
At 4:10pm on February 13, 2009, Maureen Guest said…
I like the tile background!
At 2:50am on January 30, 2009, Maureen Guest said…
I love the videos! I am impressed!
At 10:34pm on January 25, 2009, Maureen Guest said…
Welcome to Fit and 40 Something Social Network! Now that you have created your profile, check out the blog posts, forum discussions, photos, groups, videos and guidelines.

Check out the groups 'Health and Wellness Shop' and the 'Fitness Trainers and Coaches'

I am certain you will be of great value to the network.

Meanwhile, it is a pleasure having you as a member of the Fit and 40 Something community!

Please enjoy!
 
 

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