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At 9:19pm on June 5, 2009, Nancy Gaddy said…: Hi Karen, You are invited as my guest to meet Tony Horton, the creator of P90X in Atlanta GA on Saturday, June 13, 2009 at no cost! Win a FREE P90X program! To register, or for more information you must act fast, and go to www.TonyinAtlanta.com

Nancy
Independent Beachbody Coach

At 2:08am on April 24, 2009, Maureen Guest said…: Hi Karen!

Have you attended your 25th reunion yet? And if so, were you able to accomplish your fitness goals?

At 11:58pm on March 12, 2009, Maureen Guest said…: Proper nutrition and exercise is needed for toning of the abs. However, the problem is exercise will not have much influence on the layer of fat that covers your abdominals and is therefore vital that a good metabolic meal is integrated in conjunction with your exercise routine. This will help your body burn away fat every day.

Turning your body into a fat burning machine should be your your number one priority.

Eating 5-7 meals per day is critical in order to make your body a calorie burning machine; you must supply it with 5-7 small but frequent nutritious meals. The reason you do this is because you will be continually burning calories to utilize the food. Be cautious of portion size. Eat too much of anything and you'll never see those abs.

The more meals you have, the more your body must use energy to burn it. It's like a furnace. You will raise your metabolism simply by eating more frequently.

The more disciplined you are, the more fat you'll burn and the more muscle you'll keep. The lower your body fat becomes, the more your abs will show.

For great ab exercises, click here.
For great tricep exercises, click here .
For great bicep exercises, click here

Hope this helps!

Should you have further questions regarding nutrition and exercise, I can be reached at 1.800.430.1423.

Good Luck Karen!

At 8:19am on March 9, 2009, Nancy Holley said…: to "Fit and 40 Something".

My name is Nancy Holley. I would like to add you to my contact list of friends, and would be honored if you would accept my friend request.

I have found many friends and useful information in this community. It's a great place to network, meet and do business with people from all over the world.

Please visit my profile, (click here), so you can learn a little more about me and what I do online.

Hope to hear from you soon and looking forward to possibly working with you in the near future.

Thank you.

Sincerely,

Nancy Holley
Online Expert Marketer & Wealth Coach
"Helping People Like You To Get Paid "Unlimited"
DAILY Cash Payments of $47, $97, $247, $497 & $997
And Keep 100% Of What You Make!"
http://my-personal-powerline.info/

At 2:53pm on March 3, 2009, Maureen Guest said…: It will be my pleasure to assist you with your fitness goals. Join the 'Let's Work Out!' group and follow the details.

Also, please be on the lookout for Fit and 40 Something's contests. You can win cash prizes and prizes just for working out!

Take Care and Stay Fit!
Maureen

At 2:43pm on March 3, 2009, Maureen Guest said…: Hi Karen - -

Welcome to Fit and 40 Something Social Network! Now that you have created your profile, check out the blog posts, forum discussions, photos, groups, videos and guidelines.

I am certain you will be of great value to the network.

Meanwhile, it is a pleasure having you as a member of the Fit and 40 Something community.

Please enjoy!

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Profile Information

About Me

I don't know if "fit" is a word that I would use to describe myself...but ok, I will go along with it :) LOL

Birth Year

1966

What I do to stay healthy (mind, body and soul)

sing in my car....smile at everyone, walk the dog in the cold and the rain!!! I even run a little...I am trying to give up coca colas, drink 64 oz of water a day (I try) and eat more fruits and veggies!.

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