'A Fitness Social Network for Persons 40 and Over'

Fiona E. James Female Orlando, FL United States: Share

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Body Builders

27 members
Group Fitness Instructors

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The Health & Wellness ...

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Health and Fitness Blo...

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Being in Balance

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www.fionajames.com

www.kneadtlc.com now have my Cafe corner up! Oct 30

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Fiona E. James left a comment for BRAHIM

on Thursday

Fiona E. James added a blog post

How To Sleep Roght Tonight

Just finished reading a great article of how to regulate sleep. It seems I am not the only one who has sleeping pattern problems. Experts suggest that over stimuli is the culprit. I would definitely have to agree with this. Now a days I feel for m...

on Tuesday

Fiona E. James added 2 blog posts

November 7

Fiona E. James commented on Maureen Guest's blog post 'A Happy and Healthy Halloween!'

Thank you! Hope you had a brilliant Fright night! No saving the kids from candy. Just have to use portion control.

November 2

www.kneadtlc.com now have my Cafe corner up!

October 30

Fiona E. James added a blog post

Breast Cancer Awareness Month

PROFILESENSATIONS.COM PROFILESENSATIONS.COM Breast Cancer affects everyone. A friend reminded me it also affects Men.

October 30

Maureen Guest commented on Fiona E. James's blog post 'I love Functional workouts'

Fiona, you're right! These are great exercise routines. I am going to have to apply some of them.

October 22

Fiona E. James added a blog post

I love Functional workouts

This lady comes up with the coolest body routines.

October 21

Profile Information

About Me: I am a provider of the healing art of massage. I help people manage stress and keep their bodies in balance.

Birth Year: 1974

What I do to stay healthy (mind, body and soul): I have become more conscious of how and what I eat over the past few years. Fitness plays a bit role in my life as well as my own personal massage routine.

Website: http://www.kneadtlc.com

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These are great exercises!

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Fiona E. James's Blog

How To Sleep Right Tonight

Just finished reading a great article of how to regulate sleep. It seems I am not the only one who has sleeping pattern problems. Experts suggest that over stimuli is one of the culprits. I would definitely have to agree with this. Now a days I feel for me it is the quality of sleep I appreciate rather than the quantity.
Read the full article: How To Sleep Right Tonight

Posted on November 10, 2009 at 4:00pm —

A Cool workout!

Posted on November 7, 2009 at 12:00am —

Breast Cancer Awareness Month

PROFILESENSATIONS.COM

… Continue

Posted on October 30, 2009 at 5:30am —

I love Functional workouts

This lady comes up with the coolest body routines.

Posted on October 21, 2009 at 8:07pm — 1 Comment

Just let go!

Taking time to get to the root of the problem can help reduce stress. Forgiveness is an area that is sometimes not visited. We tend to hold on & not forgive. View blog post www.kneadtlc.com: Just let go!

Posted on August 12, 2009 at 6:08am —

Comment Wall (4 comments)

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At 6:52pm on May 25, 2009, Maureen Guest said…: Thanks Fiona! The link to Twitter has been corrected.

At 11:54am on January 25, 2009, Rudy Pitts said…: Hi Fiona,

I just stopped by to welcome you to the network. Keep up the good work!

Rudy

At 4:16pm on November 11, 2008, Lori Burns said…: I'd love for you to join me in a FREE online gym. You can do what ever workouts you like or if you are in need of ideas, we have some fantastic dvds available. You simply log in your workouts each day and have the opportunity to win up to $1000! Just for working out!! That's pretty motivating!

To join, go to my website and click the JOIN tab, next click the JOIN OUR FREE COMMUNITY button. Get registered and then set up your WOWY (work out with you) profile and your ready to go!!!

Lori (the girl who used to HATE exercise and loves it now)
www.LBurnsFitness.com

At 11:24pm on November 10, 2008, Maureen Guest said…: Hi Fiona,

Welcome to Fit and 40 Something Social Network! Now that you have created your profile, check out the blog posts, forum discussions, photos, groups, videos and guidelines.

It is a pleasure having you as a member of the Fit and 40 Something community!

Please enjoy!