'A Fitness Social Network for Persons 40 and Over'
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Christopher M. Shaddock
- Male
- Faskrudsfjörður
- Iceland
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- Blog Posts (4)
- Discussions (1)
- Events
- Groups (4)
- Photos (13)
- Photo Albums
- Videos (5)
Christopher M. Shaddock's Groups
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Group Fitness Instructors
17 members
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Team Beachbody Club
11 members
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The Health & Wellness ...
30 members
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Body Builders
27 members
Christopher M. Shaddock's Videos
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Hip Hop Abs
Added by Christopher M. Shaddock
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Beachbody
Added by Christopher M. Shaddock
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Christopher M. Shaddock's Page
Profile Information
- About Me
- Born and bred in Boston, but reside in Iceland. Some of you know that I spent 8 years in the Army, promoted to Sergeant when I was reactivated to go to Iraq and spent nearly 2 years there in the beginning of the war (back in 2003). Now I work for Alcoa, and I do personal training part time along with giving bootcamp classes. I am in the process of getting certified as a personal trainer and hopefully I can do this full time. I also do online networking part time and most of te projects are fitness affiliate programs. I also am a distributor for Herbalife. Aside from Herbalife I am also a coach for Beachbody!
- Birth Year
- July 16, 1967
- What I do to stay healthy (mind, body and soul)
- Train hard, make my own protein shakes and make my own juice with a juicer, and I have started to practice Yoga. I recommend everyone buying this book called: The Top 100 Immunity Boosters by Charlotte Haigh. Google it and review it. I have been following this book since I bought it and it is great.
Christopher M. Shaddock's Photos
Christopher M. Shaddock's Blog
Online Fitnessgenerator
http://www.1shoppingcart.com/app/?af=872849
"How to Quickly and Easily Create an Unlimited Revenue Stream by Training Clients Online with this All-In-One Breakthrough Program!"
Everything You'll Ever Need to Train Clients on the Internet.
Create an additional, u… Continue
Posted on April 27, 2009 at 1:16pm — 2 Comments
Personal Trainers
If you want to expand your client base, then you will want to check out this website.
http://www.personaltrainerbenefits.net.
Get your copy of Personal Trainer Virtual Flex Program from Beachbody for free. Sign your name and email were indicated and you will receive the link to donwload the guide in minutes.
Watch the video of why personal trainers should become a coach for Beachbody. It has helped me a great deal since becoming a coach
Posted on April 17, 2009 at 1:00pm — 2 Comments
Dumbbell Routines from an ebook I have. Enjoy
Dumbbell thrusters (legs, shoulders): Works the glutes and shoulders at the same time. Place an exercise ball behind your legs. Stand straight holding two dumbbells at shoulder height with palms facing each other about even with your shoulders. Squat down until your butt touches the ball, then thrust upward raising your arms towards the ceiling, while maintaining your palms facing the same direction. Squat down again… Continue
Posted on February 18, 2009 at 12:22am — 1 Comment
The Elevisionnetwork:Health and Wellness
http://go.elevisionnetwork.com/?a=3263&pg=c2
Posted on February 18, 2009 at 12:11am —
About
Relaxation Therapy
Health, Fitness & Sports
Notes
3-for-1 Health Deal
Created by Maureen Guest Jan 16, 2009 at 3:42am. Last updated by Maureen Guest Jan 16.
Few tips to look younger
Created by Maureen Guest Oct 19, 2008 at 10:54pm. Last updated by Maureen Guest Oct. 20, 2008.
7 Anti-Aging Super Foods
Created by Maureen Guest Oct 5, 2008 at 4:19am. Last updated by Maureen Guest Oct. 5, 2008.
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