Pilates

An exercise program named after Joseph Pilates, who developed an exercise program in the early 20th century to improve the physical fitness of World War I soldiers. Pilates later incorporated resistance into programs for rehabilitating injured patients. He later incorporated springs into machines that later became the foundation of the famous Pilates equipment used today.
Pilates unites the body & mind to create a healthy body, healthy mind and healthy life.

Benefits of Pilates:
* Enhances body alignment
* Strengthens the abs, back and stabilizer muscles
* Stretches, strengthens and relaxes your body
* When modified, is gentle enough for pregnant women, yet challenging enough for advanced exercisers.
* Incorporates exercises that target your abs, back and legs, making your body strong and flexible.